HEALTH FUNDAMENTALS
Let’s Protect Nature
Plastic - an invisible and very dangerous threat to our health and the environment
Today, plastic has become an inseparable part of everyday life - packaging, bags, household items. Yet behind this convenience lie serious environmental and health risks, especially when plastic enters the environment or is burned. One of the most dangerous types of pollution associated with it is dioxins.
Dioxins are a group of highly toxic chemical compounds that form during incomplete combustion, are very persistent in the environment (they do not break down for decades), accumulate in living organisms, especially in fatty tissues, and are dangerous even at very low concentrations.
Dioxins are not substances that are deliberately produced - they arise as a by-product, most often when burning chlorine-containing materials, such as plastic.
When plastic is burned, dioxins, furans, heavy metals, and toxic gases are released; black, poisonous smoke is produced that enters the respiratory tract directly, and the pollution spreads over a wide area with the wind.
PVC plastic (pipes, floor coverings, PVC windows, wire insulation) is especially dangerous, because it contains chlorine - the main source for dioxin formation. Bonfires, stoves, and barrels cannot reach a sufficiently high and stable temperature for dioxins to break down. On the contrary - under such conditions they form most intensively.
Burning plastic at home is one of the most harmful ways to pollute the environment and endanger health.
Dioxins accumulate in the body mainly through food and air. They can cause an increased risk of cancer, endocrine system disorders, disturbances in fetal development, weakening of the immune system, and damage to the nervous system. Children, pregnant women, and older people are especially sensitive.
Plastic does not decompose for hundreds of years; it breaks down into microplastics that end up in soil, water, and organisms,
can release toxic additives (phthalates, bisphenols, heavy metals), contaminate groundwater, and pollute the food chain. Even if plastic is not burned, its presence in nature harms both ecosystems and people in the long term.
Landfills are not a solution but a compromise, because plastic accumulates there for decades, promotes the spread of microplastics, and in the event of fires becomes a source of dioxins. Therefore, it is a short-term solution.
Plastic and dioxins are closely linked to threats to human health and the environment. Burning plastic is not a “quick solution,” but a silent source of pollution whose consequences can be felt for years and even generations.
What can each of us do? Do not burn plastic - ever; sort waste and deliver plastic for recycling; reduce plastic consumption in everyday life; choose reusable and more environmentally friendly solutions; inform others about the risks of burning plastic.
The impact of PFAS on human health
PFAS (per- and polyfluoroalkyl substances) are a group of synthetic chemicals widely used in industry and consumer products, including non-stick cookware coatings, food packaging, water-resistant fabrics, and cosmetics. They are often called “forever chemicals” because PFAS practically do not break down in nature and can persist in the environment and in the human body for decades.
How do PFAS enter the body? People can be exposed to PFAS by drinking contaminated water, consuming food that has been in contact with PFAS-containing packaging, using consumer products (dishes, textiles, cosmetics), and inhaling indoor dust. PFAS can accumulate in blood and organs because the body eliminates them very slowly.
Scientific studies indicate that long-term PFAS exposure can affect health in ways that may include:
❇️ endocrine system disorders affecting the thyroid,
❇️ changes in liver function and elevated cholesterol levels,
❇️ weakening of the immune system, reducing vaccine effectiveness,
❇️ reproductive health problems, including reduced fertility,
❇️ effects on fetal and child development,
❇️ an increased risk of certain cancers (for example, kidney and testicular cancer).
Pregnant women, infants, and children are especially sensitive to PFAS exposure.
Although some PFAS-containing products are considered safe when used properly, the risk increases if cookware coatings are damaged or overheated, and also if PFAS exposure is long-term and comes from multiple sources at the same time.
Therefore, more and more countries, including the European Union, are working to restrict PFAS use and to introduce safer alternatives. PFAS, although useful chemicals, have serious side effects. Their persistence and ability to accumulate in the body create long-term risks to human health and the environment.
What is happening to the soil
In Latvia, the future prospects of soil and the condition in which we will pass it on to future generations are unfortunately hardly discussed at all. It must be understood: if people do not obtain the necessary micronutrients from food, increasing the health budget or carrying out yet another medical reform will become a pointless waste of money and time.
If the current farming model remains in agriculture - monocultures, mineral fertilizers, pesticides, and intensive ploughing - the amount of soil organic matter will continue to decline. That means less humus and fewer nutrients, as well as a reduced ability to retain moisture. But living soil = less flooding + less drought, whereas compacted soil = water runs off -> erosion.
In many places, humus loss is already 1-2% per decade. This is happening very rapidly. Without organic matter, soil becomes a “substrate” rather than a living ecosystem. In many areas, soil may become practically infertile, or it will have to be replaced by artificial systems (hydroponics, dependence on mineral fertilizers).
The nutritional value of food is declining. Studies already show that vegetables and grains contain less vitamin C and fewer B-group vitamins, fewer minerals, and fewer antioxidants. If the current trend does not change, the energy value of food will be high, but the amount of micronutrients will be very low. The risk of chronic diseases (thyroid, immune system, cognitive disorders) will increase.
A reduction in micronutrients is already observed in many products. For example, zinc (Zn) - up to a 30-50% decrease in some cereals compared with the middle of the last century; magnesium (Mg) - a decrease in vegetables and grains; selenium (Se) - in European soils it is simply no longer there; iodine (I) - decreasing sharply worldwide, especially in inland regions; iron (Fe) - “hidden iron deficiency” already affects billions of people. This means that if soil becomes even poorer, then even if yields are higher, their nutritional value will decline even further.
If soil is alive, it contains bacteria, fungi (mycorrhiza), earthworms, insects, nematodes, etc. All of these are the basic elements of healthy soil that ensure mineral availability, plant root health, and resistance to disease. But intensive pesticide use + deep ploughing gradually destroy this biological synergy. A future scenario: without substantial restoration, soil will no longer be able to sustain crops without intensive chemical use, and yield instability will increase (one year there is a harvest, the next years there is none). Plants will be more prone to disease, yields will drop sharply under drought or heat, and roots will also become weaker. Soil will no longer be able to buffer climatic stress, resulting in a “fertilizer trap” - it requires ever more NPK, efficiency declines over time, and costs rise irreversibly. Then the classic scenario follows: farmers’ protests for the government to compensate losses.
At present, the world is experiencing intensive topsoil erosion (topsoil loss). These trends are not a question of individual countries or ideologies - they occur regardless of region and farming model whenever soil is treated only as a production substrate. Various international studies show that around 33 hectares of topsoil are lost every second worldwide. Latvia, with the “blessing” of the Ministry of Agriculture, is actively participating in this process. By the way, 1 cm of fertile soil forms in 200-400 years. If current trends continue, after 100 years in a large part of agricultural zones the topsoil layer will be thin or will not exist at all; what will remain is compacted, water-impermeable mineral soil. This is the “edge of civilization” - without fertile soil, agriculture is impossible.
A logical question follows: what could be done to avoid reaching the “edge of civilization’s existence”?
Here are some recommendations:
✅ Regenerative agriculture (no-till - farming without ploughing, cover crops, diversity).
✅ Restoring soil organic matter (compost, organic fertilizers).
✅ Integration of livestock (rather than separating it as an industrial sector).
✅ Climate resilience through restoration of biological processes.
✅ Lower pesticide loads, which are deadly to soil fungi and the microbiome.
✅ Returning micronutrients to the soil, not only NPK (afforestation of degraded agricultural land with broadleaf trees in order to bring rare micronutrients up from tens of meters below the ground; moreover, it would be rational to place wind parks in these areas so that biologically valuable old forests do not have to be clear-cut).
The last recommendation is probably the hardest for the Ministry of Agriculture to implement, because it is closely tied to rejecting dictates from lobbying interests.
Latvia’s soils have historically had relatively low natural fertility (sandy, podzolized, low humus), so any degradation occurs faster here and with fewer possibilities for recovery. If you only take and take from soil, it does not respond with protests or strikes - it simply stops producing yields.

